The Power of Deep Rest
There is a symbiotic relationship between work and rest. Of course we know this at one level. We get away from work in order to replenish our bodies and minds. Resting, or practicing Sabbath, is also a way to help us get perspective on our work and put it in its proper place. Often we can't see our work properly until we get some distance from it and reimmerse ourselves in other activities. Then we see that there is more to life than work. With that perspective and rested bodies and minds, we return to do more and better work.
But the relationship between work and rest operates at a deeper level as well. All of us are haunted by the work under the work---that need to prove and save ourselves, to gain a sense of worth and identity. But if we can experience gospel-rest in our hearts, if we can be free from the need to earn our salvation through our work, we will have a deep reservoir of refreshment that continually rejuvenates us, restores our perspective, and renews our passion.
To understand this deep rest we need to look at the biblical meaning of the Sabbath---to understand what it is a sign of, and what it points to.
Remember the Sabbath day by keeping it holy. Six days you shall labor and do all your work, but the seventh day is a Sabbath to the Lord your God. On it you shall not do any work, neither you, nor your son or daughter, nor your male or female servant, nor your animals, nor any foreigner residing in your towns. For in six days the Lord made the heavens and the earth, the sea, and all that is in them, but he rested on the seventh day. Therefore the Lord blessed the Sabbath day and made it holy (Exodus 20:8-11).
Observe the Sabbath day by keeping it holy, as the Lord your God has commanded you. Six days you shall labor and do all your work, but the seventh day is a Sabbath to the Lord your God. On it you shall not do any work, neither you, nor your son or daughter, nor your male or female servant, nor your ox, your donkey or any of your animals, nor any foreigner residing in your towns, so that your male and female servants may rest, as you do. Remember that you were slaves in Egypt and that the Lord your God brought you out of there with a mighty hand and an outstretched arm. Therefore the Lord your God has commanded you to observe the Sabbath day (Deuteronomy 5:12-15).
Exodus 20 ties the observance of a Sabbath day to God's creation. "For God rested on the seventh day." What does this mean practically? Since God rested after his creation, we must also rest after ours. This rhythm of work and rest is not only for believers; it is for everyone, as part of our created nature. Overwork or underwork violates that nature and leads to breakdown. To rest is actually a way to enjoy and honor the goodness of God's creation and our own. To violate the rhythm of work and rest (in either direction) leads to chaos in our life and in the world around us. Sabbath is therefore a celebration of our design.
Deuteronomy 5 goes on to tie the observance of Sabbath to God's redemption. Verse 15 says, "Remember that you were slaves in Egypt and that the Lord your God brought you out of there with a mighty hand and an outstretched arm. Therefore the Lord your God has commanded you to observe the Sabbath day." God portrays the Sabbath day as a reenactment of emancipation from slavery. It reminds us how he delivered his people from a condition in which they were not human beings, but simply units of capacity in Pharaoh's brick production system.
Anyone who cannot obey God's command to observe the Sabbath is a slave, even a self-imposed one. Your own heart, or our materialistic culture, or an exploitative organization, or all of the above, will be abusing you if you don't have the ability to be disciplined in your practice of Sabbath. Sabbath is therefore a declaration of our freedom. It means you are not a slave---not to your culture's expectations, your family's hopes, your medical school's demands, not even to your own insecurities. It is important that you learn to speak this truth to yourself with a note of triumph---otherwise you will feel guilty for taking time off, or you will be unable to truly unplug.
The Sabbath legislation in Israel was enacted after the Exodus from Egypt. It was unique among world cultures at the time. It limited work, profit taking, exploitation, and economic production in general. Every seventh day no work could be done in the fields, and every seventh year the field was to remain fallow and not be cultivated at all. This surely meant that in the short run Israel was less economically productive and prosperous than its neighbors. But it was a land of free people. In the long run, of course, a deeply rested people are far more productive.
We are also to think of Sabbath as an act of trust. God appointed the Sabbath to remind us that he is working and resting. To practice Sabbath is a disciplined and faithful way to remember that you are not the one who keeps the world running, who provides for your family, not even the one who keeps your work projects moving forward. Entrepreneurs find it especially difficult to believe this. They have high levels of competence and very few team members. If they don't put in the hours, things don't get done. How easy to fall prey to the temptation to believe that they alone are holding up their corner of creation!
But by now you must see that God is there---you are not alone in your work. Jesus' famous discourse against worry (Matthew 6:25-34) is set in the context of work. He chides us that the plants of the field are cared for, though "they do not labor or spin" (verse 28). He reminds us that we are obviously more valuable to God than plants---so we shouldn't "run after" material things through our work (verse 32). So if you are worrying during your rest, you are not practicing Sabbath. It is a chance to meditate on passages like Matthew 6 until deep rest begins to penetrate you.
We might conclude that the practical benefits of the gospel's Sabbath rest come to us only as individuals, as we pray and read the Word---but that would be a mistake. God also strengthens us through the fellowship of community with other Christians. So for example Paul calls Christians to "carry each other's burdens, and in this way you will fulfill the law of Christ" (Galatians 6:2). And yet we are told that Jesus will relieve the burdened (Matthew 11:28-30) and that we are to cast all our cares and burdens on God (1 Peter 5:7) who bears them daily (Psalm 68:19). So which is it? Are we to look to God to support us under our work and burdens---or to other Christian brothers and sisters? Obviously the answer is both, because it is normally through the sympathy and encouragement of Christian friends that we experience God refreshing us and supporting us in our work.
This excerpt is adapted from Tim Keller's new book, Every Good Endeavor: Connecting Your Work to God's Work (Dutton, 2012).