Last year, I pointed readers to an article in The New York Times (Is Sitting a Lethal Activity?“) challenging the conventional wisdom that the best way to minimize the risks of a sedentary lifestyle is to get some exercise. The author wrote:

People don’t need the experts to tell them that sitting around too much could give them a sore back or a spare tire. The conventional wisdom, though, is that if you watch your diet and get aerobic exercise at least a few times a week, you’ll effectively offset your sedentary time. A growing body of inactivity research, however, suggests that this advice makes scarcely more sense than the notion that you could counter a pack-a-day smoking habit by jogging. “Exercise is not a perfect antidote for sitting,” says Marc Hamilton, an inactivity researcher at the Pennington Biomedical Research Center.

Recent studies show that inactivity (in the form of sitting for long periods of time) is unhealthy in and of itself, no matter how much exercise you may get later:

The posture of sitting itself probably isn’t worse than any other type of daytime physical inactivity, like lying on the couch watching “Wheel of Fortune.” But for most of us, when we’re awake and not moving, we’re sitting. This is your body on chairs: Electrical activity in the muscles drops — “the muscles go as silent as those of a dead horse,” Hamilton says — leading to a cascade of harmful metabolic effects. Your calorie-burning rate immediately plunges to about one per minute, a third of what it would be if you got up and walked. Insulin effectiveness drops within a single day, and the risk of developing Type 2 diabetes rises. So does the risk of being obese. The enzymes responsible for breaking down lipids and triglycerides — for “vacuuming up fat out of the bloodstream,” as Hamilton puts it — plunge, which in turn causes the levels of good (HDL) cholesterol to fall.

The article (and the infographic below) really bothered me, mainly because my writing / editing responsibilities keep me seated in front of the computer most of the day. I had already sought to offset my sedentary lifestyle by starting each morning with a brisk walk through downtown Nashville. I also worked my way up and down the eight flights of stairs to my office, took frequent walks, went outside for fresh air, and made a point to walk downtown for lunch. But even with these changes, most of my day was still spent sitting.

In January, I switched offices. In the middle of the move, I asked about the possibility of getting a standing desk. There happened to be an unused standing desk in an empty office nearby, and I quickly put it to good use.

For the first couple of days, it felt strange to stand up while working. But once I got used to the new arrangement, I started to like it. At first, I would wear out by late afternoon. So I’d lower the desk (it is electronic) and take a seat for the rest of the day. But as the weeks went by, I eventually adjusted to the new routine and stopped feeling the need to sit. Now, it’s rare for me to sit down. I stand all day.

I don’t know the impact of standing on my health. More than likely, one can find studies that warn about the potential side effects and risks from being on your feet too much. But overall, I’m a fan of the standing desk. I think better. I have more energy. Plus, there’s something psychological about standing. The New York Times article concluded this way:

Dr. Levine was in a philosophical mood as we left the temp agency. For all of the hard science against sitting, he admits that his campaign against what he calls “the chair-based lifestyle” is not limited to simply a quest for better physical health. His is a war against inertia itself, which he believes sickens more than just our body. “Go into cubeland in a tightly controlled corporate environment and you immediately sense that there is a malaise about being tied behind a computer screen seated all day,” he said. “The soul of the nation is sapped, and now it’s time for the soul of the nation to rise.”

I realize that a standing desk is not for everyone. An acquaintance of mine tried it for a few weeks and never could get used to it. His feet and legs ached in the evening. But for me, I don’t think I’ll go back to a regular desk. It’s worked out great for me.

What about you? Has anyone else experimented with a standing desk? What have the results been for you?

Sitting is Killing You
Via: Medical Billing And Coding

Print Friendly

Comments:


12 thoughts on “Why I Recommend a Standing Desk”

  1. Adam Richardson says:

    Great read. Thanks for reminding us about all the factors involved. I am not overweight, so hadn’t taken it seriously; however – there are many other effects of sitting/standing that matter I hadn’t considered. Thanks again! (By the way – is that a page from the 1640 KJV folio edition hanging in the double sided frame behind your computer?)

    1. Trevin Wax says:

      It’s actually from a 1611 KJV. It’s the page with Luke 15-16.

      1. Adam Richardson says:

        Wow – 1611! Fantastic. And a great passage from Luke. Thanks again for the article; now I will have to change. Who can read this and do nothing?

  2. Mark says:

    What desk did you buy?

    1. Trevin Wax says:

      It belongs to LifeWay, so I didn’t purchase it. The brand is Mayline.

  3. Brian says:

    When I moved into my office 6 years ago, there was a standing desk and I began using it. I was assured that company policy would not allow me to keep the desk, but after 6 years and 3 office moves, I feel fairly certain no one is coming for my unauthorized furniture. If they did, at this point, I’d go out and replace it at my own expense. I’m so used to standing now that I cannot imagine being able to stay awake at a sit down desk for an entire day. Funny thing is, I’ve lost one of my favorite early job horror stories. I used to love to tell my children about my first job where I had to stand up ALL DAY! Now, I do it by choice — and I wouldn’t have it any other way. Fortunately, I can still tell my boys about the days with only 3 television channels and Pong as our only video game option:>)

  4. Leah Hokmah says:

    A friend of mine tried a standing desk. Within a few months she developed edema and painful, inflamed lumps in her skin. The excess fluids that accumulated in her legs were irritating her tissues. She went back to sitting but still has problems with her legs because of it.

    Standing all day long is actually not good either. A Time article talks about it:

    http://healthland.time.com/2011/04/13/the-dangers-of-sitting-at-work%E2%80%94and-standing/

  5. I can’t imagine personally standing at a desk that much of the day! But they are becoming more popular. We have not provided that many to churches, but there is an expectation the use will increase.

  6. G. Shelton says:

    I read the same article and had the same concerns. My solution was to build a desk that sits across my treadmill. Now I can read and work on the computer while walking at a slow pace which is actually more comfortable than standing for me. The only challenge was finding a speed at which I could write comfortably. It does take some time to adjust to but it certainly solves the inactivity problem!

  7. Eleanor says:

    I’ve read a few articles about treadmill desks, and I think that sounds like the way to go! I wish I could get one. I mean, being in a cube but walking has a little bit of that “hamster wheel” feeling, but it seems like the benefits would outweigh the metaphorical trouble.

  8. Mitzi says:

    I developed hip bursitis from sitting too much in graduate school, and read about the treadmill desk as a potential solution for getting my dissertation written. We got a cheap treadmill on Craigslist, and my husband built a desk to fit the handles from scrap wood. I put the screen on a shelf to save my neck from strain. It has worked! I don’t walk all day, but take 15 minutes walking for roughly every 30 standing or sitting. In an old science building, there is plenty of “underutilized” space to set this up. Highly recommended if you develop back or hip trouble from sitting too much.

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

Trevin Wax


​Trevin Wax is managing editor of The Gospel Project at LifeWay Christian Resources, husband to Corina, father to Timothy, Julia, and David. You can follow him on Twitter. Click here for Trevin’s full bio.

Trevin Wax's Books